Our Therapy

Depression, fear, trauma, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Psychotherapy services online, we are able to help you recover motivation, perspective, and joy that you once had in your life and move through your depression and anxiety symptoms.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. We can also provide help to you and your family to help you end harmful cycles and stop generational trauma. 

Making a decision to leave unhealthy situations can be overwhelming. We can help you safety plan and find safety within. 

Exploring relationships, boundaries, and communication styles is often needed in our relationships to help them thrive. 

For couples we pull from Gottman and Psychobiological Approach to Couple Therapy (PACT) . We are big on prevention and teaching couples healthy ways to manage life stressors BEFORE they impact the partnership when we can. If not we move into repair and focus rebuilding or patching the relationship foundation to help couples achieve secure functioning in each other's care.

Psychotherapy services Online are held from the safety of your own home at a time that is convenient for you. We use OWL Practice to securely connect to you virtually. 

We also offer In person services at our office in Cornwall Ontario.

Individual Psychotherapy Services Online

 50 minute Sessions/ $150

Family Psychotherapy Services Online

 60 minute Sessions / $170

Couples Psychotherapy Services Online

 50 minute Sessions / $170